Raising animals, especially pets, offers a wide range of health benefits. Here are some of the most important benefits:

1. Improving heart health
Studies show that people who keep dogs tend to be more physically active, which may reduce the risk of heart disease.
2. Reducing stress and anxiety
Being with pets can reduce cortisol levels (the stress hormone) and improve mood. Petting a pet can trigger the release of endorphins, which help to feel good.
3. Increasing physical activity
Especially with dogs, having a pet encourages us to go for walks, which increases physical activity levels and helps maintain a healthy body weight.

4. Improving mental health
Pets can alleviate feelings of loneliness and depression. They provide companionship and emotional support, which can improve mental health.
5. Strengthening the immune system
There are studies that indicate that animals, especially dogs and cats, can help strengthen the immune system, especially in children, by exposing them to various insects and bacteria.
6. Lowering blood pressure
Interaction with animals can lower blood pressure and improve heart health, which can reduce the risk of chronic diseases.
7. Improving mood
Pets provide moments of joy and pleasure, which helps to improve the general mood. They can make us laugh and experience positive emotions.

8. Development of social skills
Raising pets, especially in children, teaches responsibility, empathy and how to form relationships with others, which can improve emotional and social health.
9. Support for people with special needs
There are pets that are intended for therapy purposes and help people with emotional or physical problems, such as service dogs.
10. Strengthening family ties
Many pets share family members in shared experiences, which strengthens family bonds and relationships.
In conclusion, raising animals offers many health benefits that can improve our quality of life.